7 Curable Treatment for Planter Fasciitis (Fix It Today) Live Pain-Free Forever

If you’ve ever experienced that sharp, stabbing pain in your heel, especially during your first steps in the morning, you might be dealing with plantar fasciitis.

Rabia Akram
5 min readSep 20


Experiencing a sharp, stabbing pain in your heel, especially when you take your first steps in the morning, could be a sign of plantar fasciitis.

Photo by Jakob Owens on Unsplash

Understanding Plantar Fasciitis: Causes, Symptoms, and Treatment

My friend recently told me that she has been diagnosed with plantar fasciitis and asked for information about the pain associated with it.

Imagine her wake up one morning, and as soon as she takes her first steps out of bed, she is hit with a sharp, stabbing pain in her heel.

It feels like stepping on a tiny, invisible knife, making each step uncomfortable and challenging.

This scenario could indicate that she might be dealing with plantar fasciitis, a common condition that affects many people and often requires attention and care to find relief.

What is Plantar Fascitis?

Plantar fasciitis is when the bottom part of your foot, called the plantar fascia, gets sore and painful.

It happens because of too much pressure or strain, like from walking or standing a lot.

It can make your heel hurt, especially in the morning. Wearing comfy shoes and doing exercises can help it feel better.

It happens when the tissue on the bottom of your foot gets swollen and can make it really hard to do everyday things because of the pain.

The Anatomy of Planter Fascia

  • The plantar fascia is a thick band of tissue on the bottom of your foot.
  • It runs from your heel bone (calcaneus) to the base of your toes.
  • Its job is to support the arch of your foot and help you walk by absorbing shock when your foot hits the ground.
  • When this tissue gets irritated or inflamed, it can lead to plantar…



Rabia Akram

My writing revolves around topics of self improvement and mental health concerns. My love for nature shines through as I often discuss about trees and outdoors.